Books 

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Daring Greatly by Brené Brown

I Thought It was Just Me by Brené Brown 

The Gifts of Imperfection by Brené Brown

Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman

​

​

Videos

How to Overcome Imposter Syndrome

https://www.mindful.org/how-to-overcome-impostor-syndrome/

​

The Power of Vulnerability, Brené Brown 

https://www.ted.com/talks/brene_brown_on_vulnerability#t-16190

​

Drugs Don't Cause Addiction

https://theunboundedspirit.com/drugs-dont-cause-addiction-this-short-animated-video-will-change-your-view-on-drugs-forever/

​

​